Vagina often is stretched during childbirth, making the pelvic floor muscles loose. This results in women not having control of their pelvic movements and things such as — peeing while laughing become quite common. Sometimes women face loosening of the pelvic flow. Dr Theertha Shetty, a gynaecologist talks about an exercise to repair that condition.
Discussed in the video:
→ Why do you need to do kegel exercises: they help in strengthening the pelvic floor muscles by contracting your vaginal muscles. The best way to do this is by
→ What causes the pelvic floor to loosen up: while pregnancy and childbirth among women are one of the major reasons behind the loosening of pelvic floor muscles, some other causes can be prostate cancer treatment in males, obesity and the associated straining of chronic constipation.
→ How to perform kegel exercises:
→ Can one do kegel exercises without help: kegel exercises can be done without any help.
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