“Invest one hour in the gym every day to keep the doctor away forever.” ―Professor M.S. Rao
I had a brain hemorrhage. I was in the bed for five months. My right hand is paralyzed. I am recovering.
I served in Indian Air Force and cultivated the habit of hitting the gym regularly. I am basically a fitness freak and enjoy great health. I am authoring a book titled, ‘Stay Younger and Live Longer’.
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