It appears that these exercises involve rolling movements and are intended to strengthen various muscle groups & EXTEND ENDURANCE IN PERFORMANCE! Here’s a general idea of what these exercises might involve based on their names:
1. Roll Recumbent Hip External Rotator and Hip: This exercise likely involves lying down in a recumbent position (on your back or side) and performing hip external rotation movements, which can help strengthen the hip muscles, particularly the external rotators.
2. Roll Reverse Crunch: The reverse crunch is a well-known abdominal exercise. In this case, the “roll” might imply a rolling movement while performing the reverse crunch to engage the lower abdominal muscles.
3. Roll Seated Shoulder Flexor Depressor: This exercise could involve sitting while performing shoulder flexion (raising the arms forward) and shoulder depression (lowering the shoulders). It may target the shoulder muscles, including the deltoids.
4. Roll Upper: “Roll Upper” is a bit vague, and the specific details of this exercise are unclear. It could potentially involve rolling movements targeting the upper body or upper back muscles. More information would be needed to provide specific guidance.
To effectively strengthen these muscle groups and perform these exercises safely, it’s important to have proper technique and form. If possible, consult with a fitness professional or trainer who can provide you with specific instructions and ensure you’re performing the exercises correctly.
Additionally, if you have any specific questions about the execution of these exercises or if you’d like to target specific muscle groups or fitness goals, please feel free to provide more details, and I’ll be happy to offer further guidance.
Time stamp
00:00 Kegel Exercises For Long Lasting Results!!
00:05 #1-5 Roll Recumbent Right Hip External Rotator and Hip
01:10 #2-5 Roll Recumbent Left Hip External Rotator and Hip
02:15 #3-5 Roll Reverse Crunch
03:20 #4-5 Roll Seated Shoulder Flexor Depressor
04:25 #5-5 Roll Upper
Disclaimer:
Before beginning any fitness program, check with your healthcare professional to see if it is suitable for your unique needs.
The information presented here is solely meant to be educational and informative; it is not intended to be taken as medical advice.
Any workout program has a risk of harm, so you should participate at your own risk. Always pay attention to your body and alter or stop any workout that makes you feel uncomfortable or in pain.
Participating in this program does not subject the program’s originator or any of its agents to liability for any claims, losses, or injuries.
Please prioritize your safety and welfare at all times when exercising, and always use common sense and good judgment.
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