Hello friends!
In this video we are going to train muscles responsible for better blood flow and strength of pelvic area muscles.
Let me know how it went and do not forget to SUBSCRIBE our channel!
INCREASE LIBIDO AND TESTOSTERONE:
STRENGTHEN PELVIC FLOOR
⏰40 Seconds On / 10 Seconds Off / 2 rounds for FULL WORKOUT
1️⃣ Lying Frog Kicks
2️⃣ Plank to Downward
3️⃣ Frog Floor Crunches
4️⃣ Squat Thrust
5️⃣ Kneeling Leg Circles (Right)
6️⃣ Kneeling Leg Circles (Left)
We train together a lot of pelvic floor muscles but sometimes we need to train our core. It is not only about six pack but this muscles are responsible for many health benefits that could make you better at bed.
Let me know how it went and do not forget to SUBSCRIBE our channel!
INCREASE LIBIDO AND TESTOSTERONE:
STRENGTHEN PELVIC FLOOR
⏰40 Seconds On / 10 Seconds Off / 2 rounds for FULL WORKOUT
1️⃣ Cocoons
2️⃣ Bodyweight WindMill
3️⃣ Frog Crunch
4️⃣ Plank Tap Toe
5️⃣ Dead Bug
6️⃣ Lying Knee Raise
DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional
#kegel #noequipmentworkout #pelvicfloorexercises
benefits kegel exercise
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Artist: Audio Hertz – Yellow Jello
DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional
#libido #noequipmentworkout #pelvicfloorexercises
benefits kegel exercise
erectile dysfunction
stop premature ejaculation
increase size man
testosterone
how to increase testosterone
libido
sexual drive
libido booster
Artist: Caustic – Revolutionary
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