Thank you so much for watching this #SHORTS video!
Every Woman Needs A Vagina Coach! Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button.
Adding Kegels (also called The Core Breath) to sensual movements like this can increase arousal and can build stronger muscles which means more pleasure during sex or self-love.
Inhale to expand as you lengthen your spine and blossom your butt cheeks then exhale to engage your pelvic floor as you curl your pelvis and round your spine.
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Every Woman Needs A Vagina Coach! Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button.
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Join my next 28 Day Kegel Challenge
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www.vaginacoach.com
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