“Welcome to our beginner’s guide to Kegel exercises! In this video, we’ll show you how to perform these important exercises to strengthen your pelvic floor muscles. Kegel exercises can help improve bladder control, sexual function, postpartum recovery, and core stability. To get started, you’ll need to locate your pelvic floor muscles. To do this, try stopping the flow of urine mid-stream. The muscles you use to do this are your pelvic floor muscles. Once you’ve found the right muscles, you can start doing Kegel exercises. Simply contract the muscles for a few seconds, then relax them. Try to do this 10-20 times in a row, several times a day. As you get stronger, you can gradually increase the number of repetitions and hold the contractions for longer periods of time. Remember to relax the muscles fully between contractions. Kegel exercises can be done discreetly and at any time, making them a convenient and effective way to strengthen your pelvic floor muscles. Give them a try and see the benefits for yourself!
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