In this video, we’ll show you how to do Kegel exercises to strengthen your pelvic floor muscles. These exercises can help prevent urinary incontinence and improve sexual function. We’ll guide your through the exercises step-by-step and provide tips for getting the most out of your workout. Whether you’re a beginner or an experienced Kegel exerciser, this video is perfect for anyone looking to improve their pelvic floor strength. Don’t forget to like and subscribe for more fitness and wellness content!
0:00: Wall Sits
1:07: Flutter Kicks
2:18: Hollow Holds
3:29: Swimmer Kicks
4:39: Lying Air Cycles
Disclaimer: All workout information provided by The Daily Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold The Daily Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#kegelexercises #pelvicfloorexercises #homeworkout
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