Unlock the secret to better control, endurance, and confidence with Kegel exercises—the ultimate workout for your pelvic floor muscles. Whether you’re looking to enhance your performance in the bedroom, improve bladder control, or simply boost your overall health, this video is your go-to guide for mastering these powerful moves.
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00:00 Intro
00:12 Heel Glute Bridges
01:00 Lying Hip Adductions
01:47 Pelvic Tilts
02:35 Bridge Hip Abductions
03:23 Adductor Stretch
04:10 Kneeling Adduction Backwards
05:45 Cat Cow Stretch
06:33 Kneeling Hip Thrusts
07:20 Cobra Yoga Pose
#kegelexercises #kegel
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