Welcome to our Kegel Exercises for a STRONG PELVIC Floor (rock solid CORE!) workout. Make sure to SUBSCRIBE to the channel for more great workouts. ✨ This routine is specially designed to help all you amazing mamas out there strengthen those all-important pelvic floor muscles during & after pregnancy. And really anyone wanting to STRENGTHEN their pelvic floor.!
In this session, I’ll walk you through each Kegel exercise step by step, ensuring you’re engaging the right muscles and performing the moves correctly. These exercises are gentle yet effective, helping you build the strength and endurance needed to support your growing baby, ease delivery, and aid in postpartum recovery.
This workout is simple, low-impact, and can be done anywhere—no equipment needed! So, find a comfortable spot, take a deep breath, and let’s focus on keeping those pelvic floor muscles strong and healthy. You’re doing an incredible job, and this workout is just another way to take care of yourself and your baby.
So, how do you do Kegel exercises for pregnant women? It’s all about isolating those pelvic floor muscles, which you can think of as the muscles you’d use to stop the flow of urine. Start by sitting or lying down in a comfortable position. Gently squeeze and lift those muscles, hold for a few seconds, and then relax. Repeat this process for about 10 reps, and try to do a few sets throughout the day. It’s a quick and easy addition to your routine, and trust me, your body will thank you!
Incorporating pelvic floor exercises into your pregnancy workout is essential. It’s not just about keeping fit; it’s about preparing your body to support the extra weight, handle the changes, and recover post-baby. The best part? You can start today! Whether you’re already active or just starting out, these exercises are perfect for every fitness level.
Remember, every little bit counts when it comes to taking care of your body during pregnancy. Let’s keep that mindset strong, stay consistent, and focus on what matters most—keeping you and your baby healthy and ready for the journey ahead. You’ve got this, mama! Let’s do those Kegels and power through this pregnancy with strength and confidence!
Disclaimer: Before beginning any exercise program, including this pregnancy workout, please consult with your doctor or healthcare provider. It is important to ensure that any workout is safe for your individual health condition and pregnancy stage.
00:00 Introduction
00:53 Start of Kegel Exercises
01:48 Tighten and Lift
02:57 Tighten and Lift: Hold for 3 Second Sets
04:49 Back to Front Squeezes
06:07 End of Kegel Exercises
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