In this video, I dive into the powerful benefits of Kegel exercises, specifically targeting the pelvic floor muscles. By incorporating regular Kegel exercises into your routine, you can strengthen these important muscles, which may help improve erectile function, enhance your performance in bed, and potentially increase the size and strength of your penile area.
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TIMESTAMP:
00:00 Intro
00:13 Lying Vertical Scissors
00:54 Lying Hip Adductions
01:35 Dead Bug
02:16 Bridge Walk
02:58 Leg Raise Oblique Crunches
04:10 Lying Bicycle
04:51 Happy Baby Pose
05:33 Glute Bridge + External Rotations
06:45 Rocking Frog Stretch
07:26 Kneeling Hip Thrusts
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