Unleash your inner dragon with this fun and effective Kegel workout designed to strengthen your pelvic floor muscles. Whether you’re looking to improve your core strength, enhance stamina, or support overall pelvic health, this follow-along video will guide you step-by-step through a series of Kegel exercises.
With a built-in timer for each exercise, you can easily follow along and track your progress as we target and strengthen key muscle groups. Whether you’re a beginner or more advanced, these exercises are perfect for anyone looking to level up their fitness game—dragon style.
▶ What to expect:
– A full Kegel workout designed for all levels.
– A timer for every exercise to keep you on track.
– Tips for proper form and technique.
– A focus on building stronger pelvic floor muscles for better health and performance.
▶ Don’t forget to share your progress in the comments and tag a friend who could use this challenge. Let’s support each other on this journey to better health.
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TIMESTAMP:
00:00 Intro
00:13 Abdominal Vacuum
00:58 Child Pose
01:44 Bird Dog
02:29 Sidekick + Kickback
03:34 Sitting Stretch
04:20 Reverse Plank
05:05 Alternating Lying Leg Raises
05:50 Side Clamp
06:56 Adductor Stretch
07:41 Split Squats
#pelvicfloorexercises #kegelexercises
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