KEGEL Exercises Explained | Women’s Health | Postpartum Health
#Kegels #WomensHealth #postpartum
Let’s talk the tabboo thing for us women… kegels! I share in this short clip what I believe will help us open up a topic of discussion surrounding exercises to help strengthen the pelvic floor and the muscles “down there”. 👀
SUBSCRIBE:
LET’S CONNECT:
Instagram:
TikTok:
Facebook:
Twitter:
Amazon Essentials for Mommy Makeover:
Amazon Essentials for Mom and Baby:
ABOUT ME:
Hey loves, I’m Ericah. I’m taking you on a journey to restore my womanly, mommy body, while offering only the best tips for how you can do the same. We’ll call it The Women’s Takeover! 💗 I am a wife and mom of two. I’m also a business owner who loves all things travel and beauty. I started this channel to share my personal joys of marriage, motherhood and entrepreneurship, while also giving tips on lifestyle, beauty, empowerment and more to help you grow while on your own life’s journey. Tune in for more videos.
YOU WILL LOVE THESE VIDEOS TOO:
Plastic Surgery After Babies!
Mommy Makeover Essentials | Post-Op Recovery
Pregnancy #2 IT’S A GIRL!
Anniversary aboard a cruise 🚢💕
For business inquiries, please email ericahjonesmedia@gmail.com
source