Many people face embarrassment because they are not able to control their urine flow or gas passing.
It can occur post pregnancy, any surgery of abdomen region, heavy body, ageing etc.
Many people also feel that their uterus is shifting downwards
Try these exercises to strengthen your muscles, which are responsible for holding your organs in their position
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LOOSE WEIGHT AT HOME:
FOODS TO IMPROVE IMMUNITY:
PREVENT YOURSELF FROM DEPRESSION DUE TO LOCKDOWN:
SHOULDER PAIN:
LOOSE BELLY FAT IN 5 MINUTES:
FROZEN SHOULDER PART 2:
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