Kegel exercises for pregnant women have had a bad rep on social media lately, so I wanted to debunk a few myths about pelvic floor exercises in pregnancy. I will also define the term “kegel” and what it actually refers to, so you can understand a little better why you may see mixed reviews about doing kegel exercises during pregnancy.
What have you read about kegel exercises for women during pregnancy? Let me know in the comments below, I am so curious!!
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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