While Kegel exercises primarily focus on strengthening the pelvic floor muscles, incorporating other exercises into your routine can provide additional benefits for overall sexual health.
Here are three exercises that, when combined with Kegel exercises, can contribute to increased strength and power in the pelvic and surrounding muscles:
1. Resistance Band Upper Body Dead Bug: Lie on your back with your knees bent and feet flat on the floor. Hold a resistance band in both hands and extend your arms overhead. Simultaneously extend one leg out straight and lower the opposite arm towards the floor. Return to the starting position and repeat on the other side. This exercise engages your core muscles, including the lower abdominal muscles, which can help improve stability and power during sexual activity.
2. Jump Step Up: Find a step or platform that is approximately knee height. Step one foot onto the platform and explosively jump off, switching legs in mid-air. Land with the opposite foot on the platform and repeat the movement. This exercise targets the leg muscles, including the quadriceps and glutes, which play a role in power and force production during sexual activity.
3. Front Plank with Twist: Start in a front plank position with your elbows directly under your shoulders and your body in a straight line. Engage your core muscles and twist your hips to one side, rotating your body while keeping your arms and shoulders stable. Return to the starting position and repeat the twist on the other side. This exercise targets the oblique muscles, which are important for rotational movements and stability during sexual activity.
Incorporating these exercises into your routine, along with regular Kegel exercises, can help improve overall muscular strength, stability, and power, including the muscles involved in sexual performance. It’s important to maintain proper form, listen to your body, and consult with a healthcare professional or fitness trainer if you have any specific concerns or conditions.
Time Stamp
00:00 Kegel Exercises can Power Up P3nis!!
00:10 #1-5 Resistance Band Upper Body Dead Bug
01:20 #2-5 Right Jump Step Up
02:31 #3-5 Left Jump Step Up
03:41 #4-5 Right Front Plank with Twist
04:52 #5-5 Front Plank with Twist
Disclaimer:
Before beginning any fitness program, check with your healthcare professional to see if it is suitable for your unique needs.
The information presented here is solely meant to be educational and informative; it is not intended to be taken as medical advice.
Any workout program has a risk of harm, so you should participate at your own risk. Always pay attention to your body and alter or stop any workout that makes you feel uncomfortable or in pain.
Participating in this program does not subject the program’s originator or any of its agents to liability for any claims, losses, or injuries.
Please prioritize your safety and welfare at all times when exercising, and always use common sense and good judgment.
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