While Kegel exercises primarily target the pelvic floor muscles, combining them with other exercises can help boost overall strength, stamina, and circulation, which may positively impact libido.
Here are three exercises that, when incorporated with Kegel exercises, can contribute to enhancing your overall energy and potentially boosting libido:
1. Stair Jump: Find a set of stairs or a stable elevated platform. Stand facing the stairs and jump up onto the first step with both feet together. Immediately jump back down to the starting position and repeat. This exercise engages the lower body muscles, such as the quadriceps, hamstrings, and calves, promoting cardiovascular fitness and increasing blood flow to various muscle groups.
2. Oblique Crunches with Straight Leg Lift: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head, elbows out to the sides. Lift your head, neck, and shoulders off the ground while simultaneously lifting one straight leg toward the ceiling and reaching your opposite elbow toward the lifted leg. Alternate sides with each repetition. This exercise targets the abdominal muscles, including the obliques, and can help improve core strength and stability.
3. Side Plank Hip Adduction (bent knee): Start in a side plank position with your forearm on the ground, supporting your body weight, and your body in a straight line. Bend your top leg and bring your knee toward your chest, then extend your leg back out, keeping your body stable and aligned. Repeat on the other side. This exercise engages the muscles of the core, including the obliques and hip adductors, promoting stability and strength.
Incorporating these exercises alongside regular Kegel exercises can contribute to improved overall fitness, increased blood flow, and enhanced energy levels, which may positively impact libido. Remember to maintain proper form, listen to your body, and consult with a healthcare professional or fitness trainer if you have any specific concerns or conditions.
Time Stamp
00:00 Kegel Exercises Boost LIBIDO Like A Charging Bull!!
00:05 #1-5 Stair Jump
01:10 #2-5 Oblique Crunches with Right Leg Lift
02:15 #3-5 Oblique Crunches with Left Leg Lift
03:20 #4-5 Side Plank Right Hip Adduction (bent knee)
04:25 #5-5 Side Plank Left Hip Adduction (bent knee)
Disclaimer:
Before beginning any fitness program, check with your healthcare professional to see if it is suitable for your unique needs.
The information presented here is solely meant to be educational and informative; it is not intended to be taken as medical advice.
Any workout program has a risk of harm, so you should participate at your own risk. Always pay attention to your body and alter or stop any workout that makes you feel uncomfortable or in pain.
Participating in this program does not subject the program’s originator or any of its agents to liability for any claims, losses, or injuries.
Please prioritize your safety and welfare at all times when exercising, and always use common sense and good judgment.
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