Kegel Exercises After Normal or C-Section Delivery – Do It Lying Down!#shorts #viralvideo #exercise
Did you have a normal delivery or C-section?
This gentle Kegel workout lying down helps strengthen your pelvic floor, support postpartum healing, and gradually bring back your body shape — right from home!
✨ Safe for all new moms
🛏️ Can be done lying on the bed
💪 Perfect for early recovery
🕒 Just a few minutes a day can make a big difference!
📌 এই ভিডিওটি নতুন মায়েদের জন্য সহজ কেগেল এক্সারসাইজ নিয়ে করা হয়েছে। ঘরে বসেই করুন ও সুস্থ থাকুন!”নরমাল বা সিজারিয়ান ডেলিভারির পর করুন কেগেল ব্যায়াম – ঘরে শুয়ে শরীর ঠিক করুন!”
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