If you suffer from incontinence, the Knack technique can be used to avoid those little leaks when you laugh, sneeze or cough. These are the times that you pelvic floor muscles are put under sudden pressure and need to quickly react to save you from embarrassment.
This is the first in our series, Pelvic Floor Exercise Techniques. Watch Physiotherapist, Amanda Savage, speak to Stephanie Taylor, Founder and Managing Director of Kegel8, about the Knack technique.
For 10% off sitewide at Kegel8.co.uk, enter the code TECHNIQUE10 at checkout.
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Related videos:
⇢ How to Solve a Pelvic Floor Prolapse To Be Healthy and Happy:
⇢ Looking Back on 10 Years of Kegel8 – Kegel8 10th Anniversary:
⇢ You Don’t Have To Live With Incontinence – Here’s The Solution:
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