Kegel exercises are helpful to strengthen the weak pelvic floor muscles.
Whom need to do kegel exercise:
– If you are leaking few drops of urine while doing any strenuous work, jumping, laughing etc.
– If you can’t control urge to go to washroom.
– If you are experiencing something coming out of your vagina.
– If you are not enjoying sex because of loose vagina.
This video is made in conjunction with the information found in “THE BIG BOOK FOR ALL AGED WOMEN” by DR. KOMAL SHAH. In this video kegel exercises are explained step by step with demonstration and verbal instruction that is easy to understand for perfect and effective kegel exercises.
Book Link:
Subscribe to our channel to stay updated .
– Youtube Link:
– Facebook Link:
– Instagram Link:
#kegelexercise #urinaryincontinence #weakpelvicfloor #urgeincontinence #menopause #pelvicorganprolapse #physiotherapy #exercise #yoga #womenhealth #kegelball #pelvicfloormuscles #pelvicassesment #holistichealth #urineleakage #physiyogaa #sexualdysfunction #loosevagina #hypotonus
source