KINDLY SUBSCRIBE TO MY CHANNEL FOR MORE EDUCATIVE VIDEOS…
KEGEL EXERCISE HELPS STRENGTHEN THE PELVIC FLOOR MUSCLES AND ENDURANCE OF THE URINARY BLADDER.
THESE SMOOTH MUSCLES OF THE PELVIC FLOOR ARE LESS APPRECIATED IN THEIR ACTIVITIES OR FUNCTION EXCEPT IN PROBLEMS RELATED TO SEX.
THE SIMPLIFIED STEPS WILL HELP:
-PREVENT ERECTILE DYSFUNCTION
-INCREASE SEXUAL LIBIDO
-STRENGTHEN THE URINARY BLADDER
WITH STONG PELVIC FLOOR CONTRACTIONS, 8-10 KEGEL EXERCISES IN A ROW PER DAY, 4-5 SECS HOLD AND RELEASE:
YOU SHOULD ATTAIN GREAT PLEASURE SOON…
source