Kegel Exercises for Women
Kegel exercises are pelvic floor muscle exercises that help to strengthen the muscles that support the bladder, uterus, and bowels in women. They are often recommended for women who experience urinary incontinence, pelvic organ prolapse, or other pelvic floor disorders. To perform Kegel exercises, women should locate the pelvic floor muscles and tighten them for a count of 5-10 seconds, then release for 5 seconds. This process should be repeated 10-15 times per session, with several sessions per day. It’s important to maintain good posture and avoid holding your breath while doing Kegels. Consult with a healthcare professional to confirm proper technique.
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