This exercise helps strengthen your pelvic floor.
1. Start by sitting on a chair, standing, or sitting on an exercise ball. An exercise ball is preferred.
2. Contract your pelvic floor muscles. These muscles are the same ones used to stop urination mid-flow. Replicate that pattern.
3. Hold your contraction for 1-2 seconds and then release.
4. Repeat 10x.
* you should not be contracting your legs, glutes, or abs during this exercise. Pelvic floor only.
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