Kegel exercise was first invented by Arnold Kegel in 1948.
It involves the exercise to strengthen lower abdominal and pelvic muscles which are usually weak in patients of incontinece esp in females.
It allows the patient flexibility to perform it on their own time. Patients usually do it for few seconds and multiple times in the day. It is done by voluntary contracting the pelvic muscles for few seconds for several times so that these muscles get strength and blood circulation in the pelvis increases resulting in the quality of Erection in males as well as better orgasm in females. It should be taught properly so that patient get maximum benefit of the exercise.
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