#shorts Kegel exercise must do after delivery🥺#shorts #fitnessroutine #postpartumworkout #postnatalexercises
Weight gain during pregnancy is normal. But how do you get back to shape after pregnancy and keep fit and healthy to take care of your baby? That’s what this video is all about. Simple exercises you could do, yes, top exercises to lose belly fat after pregnancy. Don’t be too much in a hurry or be over demanding on yourself. This postpartum weight loss process ought to be gradual, not drastic. Your body needs full recovery which might take up to three months, a little more or less for some other women.
You have brought a blessing of God into the world! We are proud of you! Be proud of yourself, your baby and then, be thankful, grateful.
Your body enlarged to accommodate another human.
Another key is, Breastfeed your baby! The more and longer you breastfeed, the faster the fat leaves your body, and the faster your womb shrinks back to its original size Before pregnancy and delivery.
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Thank you.
It is advised you consult your doctor before embarking on the exercises.
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Thank you for watching our Kegel exercise must do after delivery🥺#shorts #fitnessroutine #postpartumworkout #postnatalexercises video…
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