Kegel exercise is a pelvic floor muscle exercise.
It involves repeatedly contracting (tightening) and relaxing the muscles that form part of the pelvic floor.
Kegel
Kegel yoga
Kegel exercise
Prostate
Urine problem
source
Kegel exercise is a pelvic floor muscle exercise.
It involves repeatedly contracting (tightening) and relaxing the muscles that form part of the pelvic floor.
Kegel
Kegel yoga
Kegel exercise
Prostate
Urine problem
source