Welcome to our comprehensive guide on the Kegel exercise for women! In this video, we’ll delve into the importance of Kegels and how they can benefit you.
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00:00 Pelvic Tilt
00:30 Child Pose
01:00 Happy Baby Pose
01:30 Half Frog Pose
02:00 Humble Warrior Pose
02:30 Frog Pose
03:00 Double Pigeon Pose
03:30 Hamstring Lying Stretch
04:00 Deep Squat
04:30 Glute Bridges
05:00 Bird Dog
05:30 Frog Pump
06:00 Side Bridge Hip Abduction
06:30 Banded Seated Hip Abduction
07:00 Banded Fire Hydrant
07:30 Resistance Band Lateral Walk
08:00 Side Lying Clam
08:30 Band Side Lying Leg Lift
09:00 Reverse Lunge Knee
09:30 Butterfly Pose
Whether you’re looking to improve bladder control, enhance sexual satisfaction, or support pelvic floor health during and after pregnancy, Kegel exercises are your go-to solution.
Follow along step-by-step as we demonstrate the correct technique and provide tips for maximizing your results. Whether you’re a beginner or looking to advance your Kegel practice, this video is perfect for anyone wanting to master this Kegel exercise. Don’t miss out on the benefits of Kegels – start your journey towards a healthier pelvic floor today!
👉 Take 10 Sec. rest between every exercise!
Whether you’re a Kegel pro or just starting out, this video has something for everyone. Join us on the journey to a stronger, healthier pelvic floor and unlock the full potential of your feminine wellness. Don’t forget to like, share, and subscribe for more empowering content!
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