Registration Link:
1. Ask Questions to Dr. Sheetal – Every Wednesday
2. Join Daily Online Exercise Class
3. Get 1:1 Consultation with India’s Top Physiotherapists
This 7 minute workout video requires no equipment. Dr. Sheetal explains each exercise & shows how it’s done in simple Hindi (हिन्दी) & English.
video is helpful if you are looking for any of below Women’s Health exercises:
1. Kegel exercises for women
2. Urine leakage exercises
3. Kegel exercises for pregnant women
4. Pelvic floor exercises for women
5. Kegel exercise for tightening
Chapters:
00:00 Introduction
00:18 #1 Basic Kegel Contraction
02:57 #2 Bridge with Kegel
05:19 #3 Fast Contractions
06:23 #4 Squat with Kegel
07:49 Ask Questions Directly
#kegelexerciseforwomen #pelvicfloorexercise #urineleakage #incontinence
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