Benefits -👇🏻✅
1. Strengthens pelvic floor muscles 💪
2. Improves bladder control ✅
3. Helps in post-pregnancy recovery 👶
4. Reduces lower back pain 🔥
5. Enhances intimate health 💖
6. Supports reproductive organ function 🌸
7. Improves core control & body balance 🧘♀️
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