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ഗർഭപാത്രം ഇറങ്ങി വരുന്നു
ഗർഭപാത്രം താഴുന്നതിനു
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മൂത്രം അറിയാതെ പോവുന്നത്
ചുമക്കുമ്പോൾ മൂത്രം പോവുന്നത്
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മൂത്രം അറിയാതെ പോവുന്നുണ്ടോ ?
ഇപ്പോഴും മൂത്രമൊഴിക്കാൻ തോന്നുന്നത്
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#kegel #uterineprolapse
Uterine Prolapse പരിഹരിക്കാനും vaginal muscle tightening നുമായി kegel exercise ചെയ്യേണ്ട രീതി ഡോക്ടര് ശാന്തി വിവരിക്കുന്നു.
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