Kegel Exercise For Testicle Health | Kegel Exercise For Varicocele | Dr. Health
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Today in this video, Himanshu Dhawan from Dr Health will show different exercises for varicocele.
Varicocele mainly develops when there is poor blood flow due to obstruction in the veins, it can cause various problems such as low sperm count, hormonal imbalance, pain, and discomfort. To eradicate problems caused by varicocele, it is recommended to do these easy exercises, which you can do at your comfort anytime, anywhere. By performing these exercises, the blood flow increases in the pelvic region, which helps to increase the functioning of the testicles.
Perform these three exercises two times a day; never exert yourself while doing them, and always be comfortable. If you see any changes by doing these exercises, you can increase the duration for more effectiveness. While doing these exercises, make sure to use a supporter so that testicular hanging does not take place, and do not perform squats as it can cause problems of testicular hanging due to the stretch caused by it.
1. The bridge pose exercise
2. Knees to the chest pose exercise (Apanasana)
3. Butterfly Exercise
You can perform the legs up the wall pose exercise to relieve pain and discomfort caused by varicocele by following this link:
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