Kegel Exercise For Premature Ejection is a gymnastics that is specialized in strengthening the hips, its function is to be able to hold back ejaculation.
Kegel exercises can be an effective and practical way to overcome premature ejaculation naturally. The first thing to do is to identify your pelvic muscles.
You can identify your pelvic muscles by holding your urine while you urinate. The muscles that tighten during the process of holding urine are your pelvic muscles. Another way is to pretend you want to hold back a fart.
Once you know or feel your pelvic muscles, you can try to contract your pelvic muscles for three to five seconds and relax them for three to five seconds as well. For more details, let’s just watch the video
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