Kegel Exercise For Man । Pelvic Floor Exercises
The pelvic floor muscles, or kegel muscles, help us hold in urine, gas, and stool and also help with orgasm and erection.in this video we will guide you how to do kegel exercise.
Exercise Name:
01. SQUAT POSE
02. CHILD POSE VARIATIONS
03. BUTTERFLY HIP THRUST
04. BUTTERFLY
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