Kegel Exercise for Bladder control, vaginal tightness,Fecal incontinence |Post pregnancy Exercises



#postpregnancy_exercises
#kegel_exercise
#urinary_incontinence
abdominal tightness exercise/diastasis recti in Malayalam

#abdominal exercise
#diastasis_recti
#post_pregnsncy_exercise
#weightloss
#exercise
#vyshna_greenlady

vyshna greenlady diastasis recti recti correction exercise

#post_pregnancy_exercise

#treatment_,of,_pcod
#natural_treatment_of_pcod

#healthy_weightloss_ plan for blood sugar patients,
#PCOD_malayalam
#diabetes
#thyroid
#bloodsugar
#Malayalam_youtuber

#diabeticdiet

yoga techniques for reducing pcod,regulating periods

1.tubal Pregnancy

2.endometriosis, irregular periods

3bicornuate
uterus

4 cervical incompetent

5pcod

6 thyroid

vitamin D deficiency

pregnancy diabetes

Health meal plan1

healthy diet chart 2

diet chart 3

diet chart 4

Insulin വീട്ടിൽ എടുക്കുമ്പോൾ ശ്രദ്ധിക്കേണ്ടവ

blood sugar level വീട്ടിൽ check ചെയ്യാൻ(glucometer use)

any enquiry
u can get in my other channel..it’s vlog channel

mail me mothernursing2019@gmail.com

Fb PG details.just get into pg

Instagram account
mothers.nursing

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For a healthy ONAm
#WITHME
#healthyonam
#pcos
#pcos
#healthtips
#healthmalayalam

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