The primary purpose of the pelvic floor is to support the bowel and bladder. Over time, the pelvic floor muscles can become weaker due to specific health conditions. Pregnancy, giving birth, obesity, and chronic constipation are some factors contributing to the weakening of the pelvic floor muscles among men and women.
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Also known as Ben Wa balls, Kegel balls can help men and women strengthen their pelvic floor muscles and potentially improve sexual function and pleasure.
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Kegel exercises can help people experiencing health conditions, like urinary continence, or vaginal or anal prolapse.
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If you have specific health complications, like recent childbirth, or use an IUD or menstrual cup, you may not be able to use Kegel balls.
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Taking the proper precautions to reduce the risk of pain and discomfort when using Kegel balls is essential.
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If you aren’t comfortable with Kegel balls, several other exercises and practices help strengthen your pelvic floor muscles.
When the muscles become weak, it can lead to the accidental release of urine, stool, and gas. Fortunately, several techniques are available to help strengthen the pelvic floor muscles. One popular method for pelvic floor improvement is Kegel exercises using Kegel balls.
Usefulness of Kegel exercises
Also known as pelvic floor exercises or muscle training, Kegel exercises can strengthen pelvic floor muscles. In addition, these exercises can help to prevent accidents like the leaking of urine, bowel, and gas.
In addition to preventing leaks, pelvic floor muscle training could improve sexual function, although no scientific evidence is available to confirm the potential benefit of Kegel exercises.
“Kegel balls are small weighted balls that are placed inside the vagina and are used to help strengthen the pelvic floor muscles,” said Dr. Melanie Bone, an OB/GYN and member of Daye’s medical board. “Claims have also been made that they can improve sexual pleasure, however, there is no scientific evidence to support these claims.”
What are Kegel balls?
Kegels balls can help strengthen the pelvic floor muscles among men and women. Also known as Ben Wa balls, Kegel balls are weighted balls that can be placed inside the vagina or anus. Users can choose from various sizes and weights suitable for their needs. In addition, they can come in pairs or be connected to several other balls by a string.
Like a tampon, some Kegel balls contain a string that can be left dangling outside the vagina or anus for easy removal.
Aside from pelvic floor muscle training, some people may use Kegel balls for improved sexual function and pleasure.
Other names for Ben Wa or Kegel balls are:
Love balls;
Orgasm balls;
Pleasure balls;
Venus balls;
Jiggle balls;
Geisha balls.
Benefits of using Kegel balls
Using Kegel balls can strengthen pelvic floor muscles, which can contribute to the treatment of the following:
Urinary incontinence and bladder control;
Stress continence;
Vaginal or cervical prolapse.
Risks of using Kegel balls
While there are a few benefits associated with Kegel balls, people should take caution when using these items. As with any exercise, there are a few risks with using these balls for pelvic floor muscle training.
Some potential risks of using Kegel balls include the following:
Infection from improper cleaning after use;
Pain or discomfort;
Vaginal or cervical prolapse.
Are Kegel balls safe?
Kegel balls are relatively safe to use. However, it’s essential to speak with a doctor and take the proper precautions to prevent health complications.
You should consult with a doctor if you’ve experienced any of the following medical situations:
Currently pregnant;
Recent childbirth;
Use a menstrual cup;
Have previously had surgery on your reproductive system;
Have a current pelvic infection;
Use an intrauterine device (IUD).
How to pick the right Kegel balls
Before using Kegel balls, it’s crucial to ensure that you pick the right size and weight and thoroughly clean them. Also, ensure the Kegel ball(s) fit comfortably in your vagina or anus. Kegel balls should stay intact even when standing in the upright position.
In addition, you must understand the internal size of your vagina or anus.
You can consult your doctor or physical therapist to get guidance on finding the right size Kegel balls for your pelvic floor muscles.
Here’s a breakdown of the interior dimensions:
Small. You can insert one finger comfortably into the vagina or anus. You have never delivered a child vaginally. You can use small tampons during menstruation.
Medium. You can fit two fingers side-by-side comfortably in the vagina or anus. You have previously delivered a child vaginally. You commonly use regular or large-size tampons for menstruation.
How to use Kegel balls
Here’s a step-by-step guide on properly using Kegel balls in the…