Just 5 Min a Day! The Most Effective Kegel Exercises
Try this workout to strengthen your pelvic floor muscles and last longer!
0:00 Puppy Pose
0:45 Dead Bug
1:35 Butterfly
2:25 Rest
2:35 Bird Dog
3:25 Cobra Exercise
4:15 Adductor Stretch
#workout #pelvicfloor #kegel
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