Feeling frustrated, fed up, exhausted, & like your body is just not cooperating? You are not ALONE 💕
Are you constantly reminded of:
😩nagging back or hip pain
😩feeling bloated or constipated
😩worrying every time you sneeze or jump
And if one more person tells you to do kegels you are going to scream!
There is hope, there are so many tips, tools, & strategies besides kegels, and you can get back to life without being fed up or frustrated!
It all starts with learning how you are using your core & pelvic floor, how you are breathing, & your posture🔥
Have you ever paid attention to your breathing & connection with your pelvic floor? Give it a try now and see what you feel? What did you notice?
If you are struggling to feel the connection, have a hard time with breathing, hold your breath, or breathe into your chest it is time to show your pelvic floor some ❤️
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