0:00 First exercise
1:10 Second Exercise
2:15 Third exercise
3:23 Fourth exercise
4:13 Fifth exercise
5:24 Sixth exercise
Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
Duration: 5 minutes
Exercises quantity: 6
Format: 1 exercise = 45 seconds work + 15 seconds rest
Equipment: your body
#kegeL #kegelexercises #kegels
✅ Body WORKOUTS is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, videographers/filmmaker.
✅Body WORKOUT is Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness,, crossfit. We try to make the video interesting and informative.
✅The video shows exercises and muscle work. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves… also to show them some interesting things in Fitness Industry These Days.
✅ Track: Music taken from
✅ if found x nøll – die 4 u (feat. damnboy!)
✅ [NCS Release]
✅ Music provided by NoCopyrightSounds.
DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more “clicks” so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.
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#5MinutesADay
#MuscleGrowth
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#DedicationPaysOff
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#FitnessMotivation
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