The best exercises for kegel exercises to increase the size of 2 inches, strengthen your dragon
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00:00 Intro & Contents
00:08 Bridge Pose Variation Two
01:03 Lunge Twist Hips
01:58 Abduction Leg Raises
02:53 Namaskarasana Pose
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Welcome to this channel.
Before starting we warm up the body to prevent injury.
The programs are written in such a way that they can be used for any level.
In order to bulk up the muscles you should gradually increase the weights.
To make it heavy if possible add heavy weights and if it is not possible you can do the movements at low speed with pauses, and with high repetitions.
Gradually increase the weights to strengthen the muscles. We do more sets and fewer repetitions.
It is necessary to give that muscle a rest for about 48 hours after muscle fatigue.
If the program is heavy at first you can do it one day in between to gradually prepare your muscles.
Thanks for watching …!
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