Increase Hammer Size in 2 Weeks With These Kegel Exercises!
⏰️ TIME STAMPS
00:00 START
00:29 INNER THIGH PULSE
00:59 ROCKING FROG STRETCH
01:29 SITTING WIDE LEG ADDUCTOR STRETCHE
01:59 SLIDING LEG CURL ON FLOOR WITH TOWEL
02:30 ADDUCTOR STRETCHE
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‼️ DONT FORGET TO ‼️
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#homeworkout #pelvicfloorexercises #kegel
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