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Looking for pelvic floor exercises that really work? These moves are recommended by physical therapists to help reduce bladder leaks and improve pelvic floor strength.Try these effective exercises to improve urinary incontinence from the comfort of your home. No equipment needed!
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The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.
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