In this video, we’ll take a look at some easy and fast ways to Improve Your Erection Quality With Simple Pelvic Floor Exercises
My Results:
THE FREE ROUTINE
THE BOOKS
00:00 Intro
01:45 Understanding the pelvic floor
3:24 Training the ischiocavernosus muscle
5:04 Why your pelvic Floor is tight
7:30 How often to practice
8:03 the pelvis is a hot mess – disclaimer
9:05 a Simple routine
12:23 Understanding Belly Breathing
15:28 The Butt Tuck Protocol
Conclusion 16:50
**FOR SUPPLEMENTS**
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LeviathanSupps.com
**FOR DEVICES**
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** COLLEAGUES CHANNELS**
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