Overactive bladder is a condition in which the bladder muscle contracts involuntarily, leading to a sudden and urgent need to urinate. People with overactive bladder may also experience urinary frequency (urinating more than eight times per day) and nocturia (having to wake up to urinate two or more times per night).
Overactive bladder control refers to the ability to manage the symptoms of overactive bladder, such as the sudden urge to urinate, urinary frequency, and nocturia
Kegel exercises can help improve the symptoms of overactive bladder by strengthening the pelvic floor muscles, which support the bladder and other pelvic organs. Strong pelvic floor muscles can help control the urge to urinate and reduce urinary incontinence.
To perform Kegel exercises, follow these steps:
Identify the pelvic floor muscles by stopping the flow of urine midstream. The muscles you use to stop the flow are the pelvic floor muscles.
Once you have identified the pelvic floor muscles, contract them for 5 seconds, then relax them for 5 seconds.
Repeat this exercise 10-15 times in a row, three times a day.
Over time, you can increase the duration of each contraction and the number of repetitions to further strengthen the pelvic floor muscles.
Research has shown that regular Kegel exercises can improve urinary incontinence and reduce the symptoms of overactive bladder. However, it is important to note that Kegel exercises may not be effective for everyone, and it is best to consult with a healthcare provider to determine the best treatment plan for your individual needs
Kegel exercises, overactive bladder, pelvic floor muscles, urinary incontinence, bladder control, urge incontinence, stress incontinence, muscle strength, bladder training, exercise regimen.
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