Labor Pain Management Tips
One of the easiest and most effective labor pain management technique is going to the bathroom every 45-60min to empty your bladder!
A full bladder takes up space in the pelvis and may impede labor progress. It also increases discomfort during contractions.
Frequent visits to the bathroom also encourage change in position, provide pelvic mobility and pelvic floor relaxation when you empty the bladder.
And the much needed privacy during the chaos in the labor room always helps 😅
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