Immediate Exercises post delivery | Post Natal | kegel exercises | Pelvic floor exercises | 5 min
This is an video about
1. when to start exercises after delivery.
2. Exercises after c-section
3. Exercises after delivery
4. kegels after delivery
5. kegels after birth
6. delivery ke baad exercises kab shuru Kare
7. normal delivery ke baad exercise kabob’s shuru Kare
#postnatal #Indianvlogger #mydvija #shrreyashah #pregnancy#kegelexercise #postdelivery
About mydvija **
From childhood I was excited about Life and this excitement brought me near to my Passion. “Transforming a Lady into Mother during her conception phase, pregnancy phase and post deliverey phase”.
I’m Shrreya Shah, Mom of Two Beautiful girls,Crowned as Mrs India Exquisite & Mrs International Exquisite in 2015, Yoga Instructor, Rope mallakhamb Instructor,
PG in fitness management,Lamaze Instructor, Lactacian Consultant & Child birth Educator at renowned Hospitals in Pune & Mumbai also Author of the book “ToBe moms Diary” & co-author of best seller book “Ignite your parenting ”
Mydvija Motto : “Parenting is not status , its a responsibility “
1000’s of couples are trained under Mydvija , Come join our Family by attending our Online and personal meetup Sessions at
1. Boost ferility, Conceive smoothly and quickly
2. Blissful pregnancy Your entire journey of pregnancy ,antenal pre pregnancy & post delivery
3. Weaning ( introducing solids) myths surrounding solid food & baby weaning process.
4. Pregnancy Fitness
5. Final Lap, to ease the third trimester roller coaster ride
6. Mother’s excercise.
7. Play date with your bundle of joy , consist of many activities to do with 0-2 year baby.
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For business collaboration email at
shrreyashah@gmail.com
All products are made in India, home made, natural and organic!
MADE WITH LOVE TO BE USED WITH LOVE
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Mydvija links Products on 10% sale on mydvija
1. Dvija hoop Dani-
2. Dvija delivery kit-
3. Dvija expecting mother kit-
4. Dvija Baby kit-
5. Dvija hair oil- a remedy to reduce hair fall-
6. Dvija combo pack- mothers kit and bay kit
7. Dvija post deliverey Organic cotton belt
8. Herbal potli
9. Nipple softner
10. Cotton diaper
11. Dhoop dani for Vaginal fermentation
12. Reusable nipple shield
13. Cotton langot
14. Plastic langot
15. Poncho for breast feeding
My books
My blogs-
1.Why antenatal classes are essentials
2. Tasty snacks for babies and kids-
3. Labor is my friend-
4. Facts for every expecting dads-
5. Unique way to celebrate kids birthday-
6. Little angels first impression of our world –
Please note any idea suggested in any video does not replace any medical advice suggested by your doctor or healthcare professionals.
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