In this fitness transition, I’ve moved beyond traditional Kegel exercises to incorporate a dynamic 5-minute daily workout routine, including bridge variations, specifically designed to enhance pelvic strength, boost blood flow to the groin, and promote stamina for a stronger ‘dragon’ and longer-lasting experiences. Discover how these exercises can also contribute to enhanced erection and overall sexual well-being. Join us on this journey towards a healthier and more fulfilling lifestyle!
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