HOW TO USE & WASH VIBRATE KEGEL BALLS| ENGLISH BISAYA TAGALOG LANGUAGE



HOW TO USE & CARE VIBRATE KEGEL BALLS

Ben Wa balls, or Kegel balls, are small, weighted balls that a person can insert into their vagina. Some believe that these balls can help a person perform pelvic floor or vagina strengthening exercises

Kegel balls work by strengthening the pelvic floor muscles. These muscles support the bladder, vaginal canal, uterus, and rectum. Strengthening the pelvic floor muscles using Kegel balls or weights can help strengthen vaginal muscles to provide a tighter closure around the urethra, vagina, and rectum.

#kegelexercises #kegelballs

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