🛍 If you have been struggling with vaginismus, this video will give you some helpful tips on using dilators to treat the condition. You can find out more about vaginismus here:
I’ve been getting a lot of questions on using dilators as a treatment for vaginismus. In this video, I got through some tips to help with using dilators or with attempting penetration. The dilators shown in the video were purchased from UK Amazon back in 2013 but as you can see only have 4 sizes with the smallest being bigger than a finger.
There are many more varieties of dilator available today, my favorite being the silicone dilators by Intimate rose which you can buy in USA: (this is an affiliate link so I may make a small commission if you make a purchase). Whichever brand you choose, make sure to start with the smaller size and work your way up.
The key message is that you are not trying to “stretch” your vagina but instead trying to communicate safety to your nervous system to encourage relaxation of your pelvic floor muscles. It can be useful to do pelvic floor relaxation exercises before you start such as these:
You can also read this article for more tips on helping to get your nervous system to relax which goes a long way towards overcoming vaginismus:
I’m launching an Overcome Vaginismus course on 18th March 2022, currently on discounted pre-sale: If you are already signed up to the Eight-Phase Training, you will get the Overcome Vaginismus course free:
Remember that you are not alone if you are suffering from pelvic floor dysfunction.
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