Does urine leakage happen when you smile or sneeze? This could be due to a weak pelvic floor, which can cause leakage, lower back pain, and a feeling of heaviness in the pelvic area.
Pelvic floor health is important for people of all ages. A strong pelvic floor is essential during pregnancy, postpartum recovery, and for improving sexual health.
Exercises like Kegel exercises and diaphragmatic breathing are some of the most effective ways to strengthen your pelvic floor.
How many of you prioritise your pelvic floor health? Let us know in the comments below!
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