How to relax your Bladder and tighten Vagina naturally with Kegel Exercises.

#KegelExercise #womenHealth #Pelvicfloor

Kegel exercises are for all women. Young and old.
Loose bladder can be caused by aging or cancer treatment procedures.
Vaginal births can create changes in a woman’s body and weight gain or loss
Menopause can also create a prolapse of the woman’s reproductive organs.
Knowing what exercise to do in order to bring your body to health or shape is important.
Kegel exercise is what you need to prevent the prolapse /fall out of these organs #vagina #bladder

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