Bloating, discomfort and feeling lethargic. An issue many of us face! Ive had my fair share of bloating in the past, when I was diagnosed with IBS, E-Coli and Gastritis.
After a lot of research and testing, I have become aware on myself what works best to debloat, so today im sharing with you my top tips alongside the best exercises movements to do.
Give these a try today and i hope they help.
Enjoy and don’t forget to come into the Free Holly Dolke Community and share how it went! Link is below.
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips – if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
Diet is also recommended for best results!
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